SUPPORT YOUR CHILD THROUGH ANXIETY WITHOUT A THERAPIST

Is Your Child Struggling with Anxiety?

  • Do they experience constant worry, fear, or emotional overwhelm?

  • Do meltdowns, avoidance, or excessive reassurance seeking take over your daily routine?

  • Are you exhausted from trying to help but feel unsure of what actually works?

  • Do you wish there was a clear, professional guide to help your child understand and manage their emotions?

You're Not Alone.

You Want to Help, But Where Do You Start?


Anxiety in children can be incredibly challenging not just for them, but for you as a parent. Watching your child struggle with worry, fear, and uncertainty can leave you feeling powerless. The truth is, traditional advice like "just calm down" or "stop worrying" doesn’t work.

What if there was a structured, proven way to help your child build resilience and develop a toolkit for managing their anxiety?

Introducing the WiseUp to Anxiety Journal

Created by an experienced senior leader with 22 years in education and 15 years working directly with young people facing mental health challenges, this guided journal is designed to give you and your child the tools to:

  • Understand Anxiety – Learn why it happens and how it affects thoughts, feelings, and behaviours.

  • Challenge Negative Thinking – Discover Cognitive Behavioural Therapy (CBT) techniques to reframe anxious thoughts.

  • Develop Coping Strategies – Build confidence through structured exercises designed to foster resilience.

  • Take Control – Create an actionable plan for managing anxiety in real life situations.

  • Strengthen Parent Child Communication – Foster open conversations about emotions in a safe and supportive way.

  • Empower Your Child – Help them recognise their own strengths and develop self regulation skills.

Imagine a Life Where Your Child:

  • Feels empowered instead of overwhelmed by their emotions.

  • Learns to problem solve instead of avoid situations.

  • Gains self awareness and confidence in their ability to manage anxiety.

  • Develops lifelong emotional resilience using evidence based strategies.

  • Trusts their ability to navigate challenges with greater ease and independence.


What’s Inside?

  • Engaging, printable worksheets tailored for children and teens.

  • Practical, research-backed CBT exercises.

  • Easy to follow guidance for parents to support the process.

  • Step by step framework to track progress and growth.

  • Real life scenarios and strategies to apply coping mechanisms effectively.

  • Journaling prompts to help children express their thoughts and feelings.

Why This Journal Works


Unlike generic self help books, the WiseUp to Anxiety Journal provides a hands on, interactive approach designed specifically for children and teens. The carefully structured exercises help break the cycle of worry and avoidance while reinforcing positive coping mechanisms.

This isn’t just another workbook it’s a lifeline for children and parents navigating the challenges of anxiety together.

Testimonials

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Emma R, London – Parent

"The WiseUp to Anxiety Journal has been a game changer for my 14 year old daughter, who has struggled with anxiety for years. It has given her practical strategies to manage her worries and helped her understand that she is not alone. The guided exercises and prompts have encouraged her to express her feelings in a way she never could before. I’ve seen a real difference in her confidence and ability to handle stress. Highly recommended for any parent looking for a supportive tool for their child!"

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Jack T, Manchester – Age 11

"Before using this book, I used to get really nervous about school and talking to people. The journal has helped me understand why I feel this way and what I can do to feel better. I really like the activities because they make me think in a positive way, and I don’t feel as scared anymore. It’s like having a friend who helps me when I’m worried. If you get anxious like me, this book will really help!"


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Mr. Hughes, Bristol – Teacher

"I introduced the WiseUp to Anxiety Journal in my PSHCE lessons, and the impact has been incredible. Students are engaging more in discussions about mental health, and the journal provides structured ways for them to explore their feelings. It encourages self reflection and practical coping strategies, which has noticeably improved their resilience. It’s a fantastic resource for any school looking to support student well-being in a meaningful way."

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Sophie L , Birmingham – Age 16

"Being 16 is stressful! GCSEs, friendships, and future plans can feel overwhelming. This journal has helped me understand my anxiety instead of letting it control me. The exercises are simple but powerful. I’ve started using some of the techniques before exams, and they really work! It’s been a lifesaver for my mental health, and I’d recommend it to any teenager who feels the same."

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Rachel P., Glasgow – Youth Worker

"As someone who works with young people struggling with anxiety, I’ve found the WiseUp to Anxiety Journal to be an invaluable tool. It’s engaging, easy to use, and truly makes a difference in how young people understand and cope with their emotions. I’ve seen first hand how it empowers them to take control of their anxiety in a positive way. This is a must have resource for parents, teachers, and youth workers alike!"

Who Is This For?

Parents who want to proactively support their anxious child.

Children and teens who struggle with excessive worry and fear.

Educators looking for structured tools to help students with anxiety.

Counsellors and therapists seeking additional resources for their young clients.


You don’t have to navigate this alone. The WiseUp to Anxiety Journal is your roadmap to guiding your child through anxiety with confidence and clarity.

Start making a real difference in your child’s emotional well-being!


When you give your child the tools to manage their anxiety, you give them the power to thrive.

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