Help Your Teen Break Free from Screen Overload!

WiseUp to Digital Detox: Teach Your Teen to Switch Off & Recharge

Your teen’s ability to disconnect, recharge, and find balance in a hyper digital world directly impacts their mental health, focus and happiness.

Without healthy screen habits, they’re more likely to struggle with stress, anxiety and burnout. When they learn to set boundaries and unplug, they gain clarity, confidence, and real-world connection helping them thrive online and offline.

That’s exactly what WiseUp to Switching Off provides a structured way to help teens take control of their screen time, reduce digital stress, and build healthier habits that last.

Inside, Your Teen Will Discover:

  • Proven Techniques to Cut Down Screen Time Without Feeling FOMO: Simple strategies to unplug without missing out.

  • Daily Habits to Reduce Stress & Improve Focus: Small, practical steps that bring instant calm and clarity.

  • Ways to Build Real World Connections: Help them rediscover life beyond the screen.

  • Expert Backed Insights for Long Term Digital Well Being: Science based methods to create a healthier relationship with technology.

Give them the tools to unplug, reset and reconnect with what really matters—starting today!

You Want to Help, But Where Do You Start?


Watching your teen constantly glued to their screen, overwhelmed by notifications, and struggling to switch off is frustrating because you know how much they need real rest. No matter how many times you say, “Just put your phone down for a while!”, it’s not enough to break the cycle.

So, how do you actually help them unplug—without resistance, frustration or endless arguments?


👉 The answer is in proven strategies, mindful reflection, and small daily habits that create lasting change.



Let’s give them the tools they need to set healthy boundaries, reduce digital stress, and reclaim their mental well-being.

Introducing WiseUp to Switching Off

Unplugging isn’t about restriction—it’s about balance.

This expert designed guide helps your teen understand their digital habits, build self control and create space for real connection and relaxation—without feeling FOMO.

  • Understand Digital Overload – Recognise how screen time affects their focus, mood, and sleep.

  • Silence Digital Stress – Learn mindful strategies to break free from tech burnout.

  • Develop Healthy Screen Habits – Set boundaries that actually stick (without feeling forced).

  • Reconnect with Real Life – Find joy in offline activities and meaningful connections.

  • Stay in Control for the Long Haul – Use expert backed techniques to maintain balance in a digital world.

Imagine Your Teen…

  • Unplugging without resistance instead of mindlessly scrolling for hours.

  • Relaxing and recharging instead of feeling overwhelmed by constant notifications.

  • Focusing on real life connections instead of chasing likes and validation.

  • Sleeping better and waking up refreshed instead of staying up late on their phone.

  • Feeling in control of their screen time instead of being controlled by it.


Inside WiseUp to Switching Off, They’ll Get:

  • Screen Time Awareness Tools – Eye opening insights to help them recognise and adjust their digital habits.

  • Mindfulness & Relaxation Exercises – Simple techniques to reduce stress and improve focus.

  • Healthy Routine Builders – Step-by-step guidance to create a balanced digital lifestyle.

  • Self-Reflection Prompts – Thought provoking questions to help them understand their relationship with technology.

  • Digital Detox Challenges – Fun, engaging activities to break the cycle of overuse.

Why This Guide Works


Most “screen time advice” feels like nagging. This guide sparks real change.

WiseUp to Switching Off isn’t about forcing teens to quit their screens—it’s about helping them take control. Through interactive exercises, mindset shifts, and real-world applications, they’ll learn to build healthier habits on their own terms.

It’s a step-by-step blueprint to help them unplug, recharge, and find balance—without the battles.

👉 Give them the tools to thrive—starting today!

What Parents Are Saying:

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James L, London – Dad to a Teen Boy

“We’ve tried a few things to help our son switch off, but this was the first resource that actually spoke his language without being patronising. Simple, clear, and practical. He’s been sleeping better since starting it. Worth every penny”

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Martin K, Liverpool – Father of Twins

“The layout’s brilliant - not too cluttered, easy for them to follow, and actually encourages them to take a break without a full-blown row. It’s helped us start conversations we didn’t know how to have before. Can’t fault it, really”

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Claire H, Leeds - Mum to a Teen Girl

“Such a thoughtful resource. My daughter tends to bottle things up, but she’s opened up a bit more since starting this. She even asked me to pick up a second copy for her best mate. It’s made a real difference in how she handles her downtime.”

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Sarah W , Manchester – Mum of Two

“Honestly, I didn’t expect my 14 year old to engage with this, but she’s actually using it—and even said it’s 'not cringe', which in teenager terms is practically a five star review. It’s helped her step back from the screen a bit and wind down in the evenings. Really impressed. I’ve recommended it to my sister already.”

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Nadia R, Bristol – Mum of One

“Absolutely loved the tone of this journal. It doesn’t lecture—it gently guides. My daughter’s anxiety has been creeping up lately with school and socials, but this gave her a safe space to slow down and reflect. She’s using it before bed now, and we’ve noticed a real difference in her mood.”

Who Is This For?

Teens who struggle with screen-time boundaries – If your teen feels overwhelmed by social media or gaming, this guide helps them take back control.

Counselors & Therapists – A valuable resource for professionals helping teens develop healthier tech habits and reduce digital stress.

Parents who want to empower their child – If you’re tired of fighting about screen time, this guide offers a solution that sticks.

Anyone seeking better focus & balance – Whether it’s a teen or young adult, learning to unplug is key to long-term success and well-being.


You don’t have to navigate this alone. WiseUp to Switching Off is your roadmap to helping your teen set boundaries, reduce stress, and find balance in a digital world.

Start making a real difference in your child’s emotional well-being!


Give Your Teen the Gift of Balance—Because When They Learn to Unplug, They Reconnect with What Truly Matters.

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